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Yoga Nidra For Absolute Beginner

Name: Yoga Nidra For Absolute Beginner
Uploaded: 2024-02-23T06:35:10.131Z
Duration: 16 min 35 s
Channel: Marcel Groux

by Marcel Groux

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome To The World Of Non-Sleep Deep Rest (NSDR) or Yoga Nidra. This 15 Minute Guided Meditation is allowing you to relax and be mindful - effortless. You will explore the foundational elements of Yoga Nidra, including setting a personal sankalpa (intention), engaging in a calming body scan, and embracing breath awareness to deepen your connection to self. All of it guided by Marcel Groux - Love and blessings!

Yoga Nidra Beginner Nsdr Relaxation Mindfulness Sankalpa Body Scan Connection To Self Intention Setting Breath Control Progressive Relaxation Wakeful Relaxation Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Marcel Groux

Zürich, Switzerland

Meet your Teacher

Marcel Groux

Zürich, Switzerland

© 2026 Marcel Groux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.