Guided Meditations for Yoga

Yoga integrates physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity, promoting overall well-being.

Displaying 2039 meditations for yoga

4.7guided20 min

I Am All I Need

Elliott Treves

5guided18 min

Twin Hearts Guided Meditation

Laura Garrison-Brook

4.8guided18 min

Yoga Nidra For Wellbeing

Lisa Panke

4.8guided24 min

Yoga Nidra For Surrender (Improvised With Piano)

Kerry McKay

4.9guided16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.9guided29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

5guided15 min

Yoga Nidra For Calm And Clarity

Lucy Burns

4.7guided15 min

Yoga Nidra For Deep, Restful Sleep

Leah Sugerman

4.8guided13 min

7 Chakra Peaceful Meditation

Lily K Russo

4.8guided8 min

Morning Meditation : Heart Center Gratitude Practice

Sandhya Coyle

4.8guided14 min

7 Chakra Emotional Balance Meditation

Kelli Russell

4.8guided36 min

Yoga Nidra: Abundance

Lynette Suchar

5guided18 min

Deep Yoga Nidra For Stress Relief At Work

Yogi Bryan

4.8guided13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.9guided52 min

Fall Equinox Yoga Nidra To Restore Balance

Kristyn Rose Foster

4.8guided12 min

Release & Recharge

Michelle Langer

4.8guided38 min

Yoga Nidra - Reboot Your Nervous System

Sandeep | Nivritti Yoga

4.8guided29 min

Yoga Nidra For Joy With Claudia

Claudia Menger

4.9guided16 min

Grounding Meditation- Rooted Like A Tree

Stef Bourke

4.7guided12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.9guided50 min

True Refuge (With Intro)

Amanda Penalver

4.8guided36 min

Mantra For The Way Through Every Block - Kundalini Sutra #2

Matthew Duplessie

4.9guided17 min

Chair Yoga For The Workplace

Lisa Sparagna

4.8guided18 min

Parasympathetic Activation Yoga Nidra Meditation

Loren Runion

4.8guided9 min

Breath Awareness - Garavavati

London Buddhist Centre

4.7guided60 min

Drift Into A Deep Restorative Sleep

Shona Noyola - Paradigm Yoga

4.9guided29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.9guided22 min

Manifest From The Heart - Embody Your Future Self Now

Daphne Garrido

4.6guided16 min

Compassion Practice (Tonglen)

Whitney Durrant E-RYT

4.6guided3 min

Sāvitrī Gāyatrī Mantra Meditation

Marla Pelletier

4.6guided58 min

Yoga Nidra For Peace And Equanimity

Stefano Campagna

4.5guided30 min

Mindfulness in the workplace - Yoga Standing

Wibo Koole

4.4guided17 min

Ong Namo Guru Dev Namo

Mpowerment Methodologies

4.5guided4 min

Pancha Prana Mantra

Mrunal Pawar

4.5guided12 min

Yin Yoga For Stress And Tension Relief With A Bolster/Pillow

Melanie Kristina

4.6guided7 min

Yoga At Your Desk: Eye Exercises

Jessica Inman

4.6guided15 min

Mindful Walking (15 Minutes)

Karyn Sandelman

4.6guided2 min

Sun And Moon Breath

Martine Waltier

4.6guided14 min

Rain On Being Stuck

Constanze Lullies

4.6guided11 min

Savasana Live

Lizy

4.5guided21 min

Baron Baptiste Yoga With Echo

Our Echo

4.5guided20 min

Ojas Building Meditation For Immunity, Vigor, And Ease

Suzanne McCahill Perrine

4.5guided17 min

Yoga Nidra: Heart Over Head

Tanja Hirsch

4.4guided4 min

Getting a Good Night's Sleep Part 5

Jay Chodagam

4.5guided37 min

Muladhara Chakra Meditation

Dorothy Zennuriye Juno

4.6guided7 min

Breathing And Visualisation To Balance The Koshas

Rulene Moolman

4.6guided46 min

Mindful Yoga One

linda kantor

4.6guided10 min

Create Space For Possibility, A Guided Meditation With Catherine

Africa Yoga Project

4.5guided7 min

Sama Vritti Pranayama - Breathing Practice

Mimi

4.5guided6 min

Guided Pain Meditation I - Yoga Works For Over 40s

Zoe Campbell

4.4guided8 min

Welcoming Prenatal Meditation

Lisa Malinowski Kamran

4.5guided23 min

When Motivation Is Low | A Gentle Yoga Practice

Laia Bové

4.5guided11 min

Morning Med- Spine Balance

Zamanta Archibold

4.5guided6 min

Practice Ujjayi Or Ocean Breath For Deep Healing

Samantha Kristoferson

4.5guided16 min

Kundalini Intelligence Meditation

Abigail Hunter

4.6guided11 min

4x4 Alternate Nostril breathing

MysticAly

4.4guided30 min

Waterfall Journey & Emotional Release

Lucas Ciapetta

4.6guided33 min

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

4.6guided11 min

Fire And Bellow Breathing, Energizing Your Day

MysticAly

4.4guided34 min

Himalayan Nidra With Singing Bowls

Lucie Potter

4.5guided8 min

Candle Gazing Meditation (Trataka)

Kelly Sunartha

4.5guided5 min

5 Minutes To Regain Calm, Clarity, And Confidence

Jennifer Smith

4.5guided10 min

Peaceful Sleep: A Guided Sleep Meditation With Essie

Africa Yoga Project

4.4guided10 min

Pain Release Guided Meditation With Zoe

Zoe Campbell

4.6guided12 min

Raw, Vulnerable, Hope - A Guide To Feeling Deeply

Dawn Piper

4.3guided6 min

Getting a Good Night's Sleep Part 7

Jay Chodagam

4.5guided44 min

Yoga Nidra For Physical, Mental, And Emotional Balance

Stefano Campagna

4.5guided3 min

Set Your Intention For Movement

Brinny Does

4.5guided19 min

Breathing To Awake

Nitya Griffith

4.5guided14 min

Morning Motivation Yoga Flow – Wake Up And Feel Amazing

Melanie Kristina

4.5guided27 min

Relax, Scan, Sleep

The Living Point

4.5guided16 min

Allow, Let Go, & Inspire

Matthew DeRubertis

4.5guided16 min

Satya Meditation

Whitney Tfankedjian

4.5guided7 min

Meditation Moving From Gross To Subtle (5 Layers)

Bobbi Paidel

4.5guided7 min

Breath Awareness For Presence & Stillness

Rebecca Holmes

4.5guided5 min

Free Your Body From Physical Anxiety

Anna Marie Boyd

4.5guided5 min

5-min Ajikan Meditation

Nico Woranee

4.2guided14 min

Yoga Nidra for Sleep

Mona Anand

4.5guided45 min

Lying Down Yoga Sequence For MBSR

Dana Goldman

4.4guided11 min

Deepen Your Awareness And Self-Love

Liz Carlile

4.5guided7 min

Antar Mouna - Cultivating Inner Silence

Francie Fishman

4.4guided30 min

Story: Your Sun Will Rise

Eric Infanti

4.5guided24 min

Morning Meditation: Clarity Of Water

Kali

4.5guided12 min

Yoga For Lower Back, Hip, And Pelvic Pain | Lesson 3

Viviane Wolfe

4.5guided5 min

Self-Acceptance: A Guided Meditation With Bruce

Africa Yoga Project

4.4guided12 min

Deep Rest: 10 Minutes To Recharge

Doris Müllner

4.5guided14 min

Meditation - Saucha

Whitney Tfankedjian

4.5guided17 min

Savasana ~ An Extended Version

Deborah ~ Sada Ram Kaur

4.4guided37 min

Yoga Nidra With Chakra Breathing

Kim Humphrey

4.5guided46 min

Mindful Movement - A Tonic For The Nervous System

Jacqui Atmavani

4.5guided2 min

Surrender - Give Yourself Your Self

Sherri Williams MSEd LPC NCC BCC

4.5guided19 min

20-Minute Mindful Movement For MBSR

Roberta Dombrowski

4.5guided9 min

Breathing Exercise To Promote Calm: Breath Waves

Angelina

4.4guided6 min

Returning

Cristi Iribarne

4.5guided11 min

From Fear To Faith

Claire Mangion

4.5guided9 min

Empower & Relax: A Guided Meditation With Catherine

Africa Yoga Project

4.5guided7 min

Ease Your Anxiety: A Guided Meditation With Millie

Africa Yoga Project

4.4guided14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.3guided9 min

Guided Body Scan for Relaxation

Claire Terry

4.5guided89 min

Pre Sleep Yoga Nidra For A Good Night

Marcel Groux

4.5guided15 min

The Yoga Vasishta

Methods of Contemplation

4.5guided31 min

31-Day Meditation Challenge: Day 25

Eben Oroz

4.5guided16 min

Multidimensional Being Meditation (The Koshas)

Vivian Võ Okuma

4.5guided12 min

Backstage Sleep Nidra

Backstage Yoga

4.4guided23 min

Grounding Practice For Being Present

Molly Douglas, Lit From Within

4.4guided47 min

Mindful Yoga for MBSR

Eva Bruha

4.5guided10 min

Mindful Eating - Guided By A Dietitian

Doris Müllner

4.5guided21 min

Third Eye Chakra Vinyasa Flow To Awaken Your Intuition

Ali Temple

4.5guided9 min

9 Minute Grounding Meditation

Crystal Gray

4.5guided18 min

Blessing Our Body Through The Elements Earth Water Air Fire

Lynn Fraser

4.5guided12 min

Getting To Know Your Breath

Gabi Macra

4.5guided20 min

Soul Revolution: Welcome Home

Laura McCrory

4.5guided10 min

Beach Savasana Live

Lizy

4.5guided15 min

Loving Kindness Meditation

Jessica Conway

4.5guided30 min

Be Here Now: Hatha Yoga For Present Awareness

L. Reimer

4.4guided19 min

Relaxation Body Scan - Learn To Meditate

Courtney Fletcher

4.4guided19 min

Happiness Meditation

Sara Blowers

4.3guided13 min

Relaxation Meditation

Jasmin Cromwell

4.5guided6 min

Breathe With Me #2 Three Part Yogic Breath

Alison M

4.5guided13 min

Fill Up On Self-Compassion And Resource Safety

Jessica Buck

4.5guided15 min

Connecting With Loving-Kindness Wherever You Are

Lila Grace

4.5guided12 min

Listen For Guidance, A Meditation For Children Or Anyone

Nitya Griffith

4.4guided10 min

Who Am I? Svadhyaya Meditation

Amber Hagberg

4.5guided8 min

Quick Reset: 61-Point Body Scan For Instant Calm

Vishali Gupta

4.5guided7 min

Mindful Grounding Focus

Helen Grace MacGregor

4.4guided19 min

For Pitta And Oneness

Kelly Marie Mills

4.4guided10 min

Endometriosis Or PCOS Healing Meditation

JP Kriya

4.4guided40 min

Activate Healing: Energy Medicine Meditation

Carla LunAscention

4.3guided6 min

Rest And DreamTime Visualization: Create Your Reality With The Adventures Of Super Stretch

Super Stretch

4.5guided9 min

The Path To Growth - A Guided Meditation With Catherine

Africa Yoga Project

4.4guided28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

4.4guided55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.3guided6 min

Yin Yoga With Mindfulness

Lisa McCaskill

4.5guided58 min

Drawing Breath

Sunny Lane

4.5guided10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.5guided14 min

A Gentle Flowing Asana Practice For Relaxation

Samantha Linden, DBA, M.ED.

4.5guided14 min

15 Minute Connecting To You

Amber Hagberg

4.5guided30 min

The Art Of Relaxation Finding Your Calm Place

Oscar Sundman - Vita Veda

4.5guided16 min

Journey Of Inner Peace: The Eight Limbs Of Yoga

Elizabeth Shuler

4.4guided9 min

Cultivating Gratitude With Kennedy

Africa Yoga Project

4.5guided9 min

A Short Relaxation

Ben Eydmann

4.4guided11 min

Cooling Sitali Breath Meditation With Krama

Emily Young

4.3guided18 min

(Extras) Mindful Yoga for Meditators

Mindfulness Northwest

4.5guided12 min

A Million Miles Wide

Shannon Butt

4.5guided8 min

For Families: Balloon Relaxation

Lisa Danahy

4.5guided5 min

Why Do We OM?

Sara Davis

4.5guided16 min

Touching Sky

Gaya Shelton-Ostadi

4.4guided4 min

Chakra Affirmations For Balance

Shih Yun Huang

4.4guided9 min

A Yoga Adventure Through Space Read Along

Glow Yoga Kids

4.5guided16 min

Dharma Meditation

Chloe Chaput

4.5guided21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

4.4guided4 min

Restorative Yoga Guide-Through

Nirel Salazar

4.5guided27 min

Quick Guided Meditation & Visualization

Samantha Carpino

4.5guided10 min

10 Minute Yoga Backbends

Susan Hamilton

4.4guided5 min

Mindfulness Meditation

Ava Chand

4.3guided10 min

10-Minute Guided Mantra Meditation

Ajayan Borys

4.4guided18 min

Bhuta Shuddhi: Chakra Cleansing Meditation

CJ Ananda

4.4guided28 min

Nourish 3: Resting Child's Pose

Dianne Harris

4.4guided9 min

Surya Namaskara - Sun Salutation - Mantras Only

Ingrid van Oostrom

4.2guided21 min

Children's Yoga Sleep

Julie Bladon

4.5guided59 sec

Poem: I Go To A Shala

Kathleen Kraft

4.4guided12 min

Bedtime Stretch

Jess Wester

4.4guided10 min

Body Scan Meditation For Relieving Anxiety And Stress

Stacie

4.4guided11 min

Restorative Yoga For Exhaustion

Vanessa Lang

4.4guided19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.5guided13 min

Finding Your Feet

Rosanne Goh

4.5guided8 min

Mornings - Revitalized And Refreshed

Pratika Sahayak Kshemya

4.4guided9 min

Your Radiant Presence

Mary Rose Freeth

4.4guided5 min

Breath For Energy

Leyla Firatli

4.4guided5 min

Dirgha Pranayama | 3 Part Yogic Breath

Michael Williams

4.4guided19 min

Loving Light Savasana Body Scan Meditation

Katharina Braun

4.4guided9 min

Connecting With The Breath And Baby

Alexandra Rossi

4.5guided24 min

New Year's Intention Setting For 2022

Kathryn Moynihan

4.5guided24 min

Morning Birth

Kali

4.3guided1 min

A Meditation On The Stars - A Yoga Adventure Through Space

Glow Yoga Kids

4.4guided11 min

Endless Possibility

Arlo Tomecek

4.5guided5 min

Balancing Breath: Alternate Nostril Breathing For Calm

Meg Gold

4.5guided14 min

Legs Up The Wall: Nervous System Reset

Jade Alexis

4.4guided18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided2 min

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.5guided20 min

Season 1, Ep. 1: The Ram & The Centaur

Brittany Bryan

4.2guided1 min

30 Second Tight Jaw Release - Jaw Yoga

Jaw Yoga by Kieferfreund

4.4guided8 min

Restorative Yoga Audio Guide: Soften & Observe

Nirel Salazar

4.5guided5 min

Alignment Of Our Legs | Part 2 I A Scissor Action

Aphinya Deley

4.5guided2 min

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.5guided3 min

Yogic Reflections -- Pancha Klesha (The Five Afflictions)

Leslie DMello

4.4guided20 min

Gentle Standing Mindful Movement

Adele Stewart

4.4guided4 min

Good Morning Energy Setting Practice For All Ages

Brooks Holland Haislip

4.4guided10 min

Get Grounded: A Guided Meditation With Kennedy

Africa Yoga Project

4.2guided4 min

Rainbow Journey with The Adventures of Super Stretch

Super Stretch

4.5guided14 min

Breath & Body Meditation For Nervous System Regulation

Bailey Sims

4.5guided5 min

Ujjayi Breathing For Stress Relief

Brenna Ricci

4.3guided4 min

Mini Morning Mind-Body Connection Meditation

Caylin White

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.3guided13 min

Yoga For Sleep: A Guided Meditation

Jessie Cole

4.2guided5 min

Focus On The Self: Turning Within & Conecting

Patrícia Araújo

4.4guided9 min

Introduction To Meditation: Day 5

Bonnie Brazeau

4.3guided10 min

The Cauliflower Robbery, From Autobiography Of A Yogi

Lisa Hubler

4.4guided12 min

Inspired By Scaravelli: Track 7

Tony Parsons

4.5guided20 min

5. Abhiniveśa — Bliss Without Fear

YogiPhoenix

4.4guided10 min

Build A BackBone

Dawn Mauricio

4.5guided22 min

Viveka & Vairagya –13– Non-Attachment And Self-Mastery

Ocean DYNN

4.3guided4 min

Short Body Scan Savasana With Sound Healing Frequencies

Elly Kace

4.3guided16 min

Children's Yoga Sleep

Julie Bladon

4.3guided7 min

Harmony

Diana Plotkin

4.4guided9 min

Recognizing Your Essential Self

Tomas J. Rodriguez

4.4guided18 min

Connectedness & Community

Tori Sarris

4.4guided9 min

Spinal Breathing Pranayama (With Sound Bowls)

Dima Wadjih

4.4guided25 min

Yoga For Pregnancy

Rulene Moolman

4.4guided8 min

Backstage Rest - 10Min Nourishing Rest

Backstage Yoga

4.4guided21 min

Mindful Yoga - Lying Down

Renee Piket

4.1guided10 min

Gratitude

Diana Plotkin

4.4guided13 min

Mulha Bandha - The Power At Your Root

Eva Eichhorn

4.3guided23 min

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

guided11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

guided8 min

The Heart Realm

Laura Xirinachs Batalla

guided7 min

The CIA Does It | Box Breathing

Tyia Wilson

guided17 min

Mindful Movement Meditation

Nicola MacDonald

0guided88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

3.7guided13 min

Inspired by Scaravelli Track 9

Tony Parsons

guided4 min

Ocean Of Meditation

Julie Dunlop

guided58 min

Yin And Shavasana Practice - More Agreements

Lisa Blake (Reid)

4.3guided5 min

Visualization For Grounding And Release

Olivia

guided8 min

Heart Chakra Healing Movement Practice

Fran Chandler

4.3guided79 min

Gentle Class Followed By A Yoga Nidra Session.

Bonnie Rhea Tomeoni

guided8 min

Solar Plexus Movement Practice

Fran Chandler

4guided17 min

Heart Over Head Meditation

Tanja Hirsch

4.3guided7 min

Box Breathing Meditation

Gerardo Cortes

guided30 min

30-Minute Breath And Gentle Movement Practice

Petrena Wood

guided21 min

Seeding The Future With Sunflower

Nya Abernathy

1guided9 min

A Mediation From Learning To Tolerate Being Terrified

Judi Cohen

guided41 min

Lying Down Yoga

Margaret Cullen

guided28 min

Yin Yoga: A Meditation On Your Body

Jessica Inman

3.8guided28 min

Addressing Depression Support

Linda Owen

guided60 min

2 - Yoga 60 min

Sam Green

4guided2 min

Seated Breath Awareness

Meredith Aggarwal

4guided10 min

Self Acceptance

Tomas J. Rodriguez

0guided16 min

Lake Of Tranquility

Donald Pincott

3.5guided11 min

Progressive Muscle Relaxation

Isar Bahri

4.1guided22 min

Soothe Your Soul And Amplify Your Vibration (With Crystal Sound Healing)

Isabella Langan

guided27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

guided11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided16 min

Breath Of Peace: Stress Relief Meditation

Cathy Struecker

4guided13 min

Empower Your Soul: International Yoga Day Meditation

Ana

2.8guided10 min

Awareness: A Guided Meditation With Kennedy

Africa Yoga Project

4guided22 min

Viveka & Vairagya –16– True Faith

Ocean DYNN

guided5 min

Day 8 Learning To Breathe Ujjayi Breath

Carrie Joy

guided14 min

The Karma Reset Meditation

Raj Gorsia

guided6 min

Yoga At Your Desk: Deep Breathing

Jessica Inman

guided7 min

Third Eye Chakra Healing Flow

Fran Chandler

3.6guided9 min

Short Morning Meditation With Affirmations

Mimi Mc Gahey

4guided3 min

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.3guided5 min

Visualization For Grounding And Release

Olivia

4.1guided7 min

8-Minute Opening Flow

Jo-Hanna Taylor

4.2guided12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

4.1guided6 min

Guided Savasana

Trisha Durham

4.3guided10 min

Be Still: A Guided Meditation With Kennedy

Africa Yoga Project

4guided9 min

After Yoga Affirmations

Josie Ong

4.2guided6 min

Now Yoga Is Explained In A Simple Way So You Finally Get It

Dion Bi

0guided46 min

Mindfulness Of Emotions

Kevin Diakiw

4.3guided14 min

A Guide: How To Forgive Spiritually

Shobhana Gati

3.8guided4 min

Breath Watch Meditation For A Busy Day

Nicole Havelka (she/her)

guided9 min

Full Body Breathing for Relaxation

Paulina Munroe

4guided5 min

Fullfilled Breathwork

connie curtis

guided3 min

Effort And Ease | Finding Balance Through Mindful Awareness

Emily Sulzle

3.5guided64 min

Yoga For A Healthy And Peaceful Heart

Susi Amendola

4guided44 min

Awaken Our Super Mind: Ten Siddha Teachings

Nandhiji

3.9guided13 min

Gentle Guided Awareness Of Breath & Body

Radha Brave

4.3guided10 min

Inspired By Scaravelli: Track 10

Tony Parsons

4.3guided13 min

Daily Healthy Habits To Live By - Guided Meditation Day 1

Nubia Katia Galdino De Morais

guided8 min

Throat Chakra Movement Practice

Fran Chandler

3.8guided3 min

Value Realization

University of Houston Yoga and Mindfulness Research Laboratory

guided8 min

8 Minute Autumn Savasana For Deep Relaxation

Corine Ashton

3.8guided10 min

Office Yoga Guided 10 Min Meditation For Stress Relief

Stacie

4.3guided20 min

Getting Into Your Body- A Trauma Sensitive Yoga Practice

Let it Shine

4.3guided10 min

10 Minute Yoga Core

Susan Hamilton

2.5guided56 min

1 Hour Guided Peaceful Yoga Nidra

Kate Lindley

4.3guided13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

guided26 min

Unmasking The Mind: A Simple Practice For Clarity

Himanshu Bharadwaj

 

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