Yoga At Your Desk: Eye Exercises

The eyes are often left out of general yoga classes and are put under a lot of strain and pressure when there is a lot of screen use. These simple eye exercises reduce eye strain, strengthen the eye muscles and improve focus and vision. This practice is a part of my course "Yoga At Your Desk: Simple Practices To Ease Stress And Tension," so if you enjoy the practice, you may also enjoy listening to the whole course as well.