14:47

Breath & Body Meditation For Nervous System Regulation

Name: Breath & Body Meditation For Nervous System Regulation
Uploaded: 2025-06-19T18:16:31.040Z
Duration: 14 min 47 s
Channel: Bailey Sims
Description: This is a breath and body meditation for regulating the nervous system. WE moved through alternate nostril breathing, a series of chair yoga postures, and breath-body embodiment practice that helps us move in ways that are nourishing and life-giving, grounded and supportive.

by Bailey Sims

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a breath and body meditation for regulating the nervous system. WE moved through alternate nostril breathing, a series of chair yoga postures, and breath-body embodiment practice that helps us move in ways that are nourishing and life-giving, grounded and supportive.

Nervous System Breathing Yoga Embodiment Grounding Emotional Awareness Emotional Release Body Scan Nervous System Regulation Alternate Nostril Breathing Chair Yoga Breath Awareness Cat Cow Pose Spinal Twist Seated Forward Fold Grounding Techniques

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

© 2026 Bailey Sims. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.