14:02
14:02
After Work & Travel | Feel-Good Yoga For Stress Relief
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
86
Feeling stiff in the morning, after sitting for a long time or after traveling? If you're saying yes, this class is for you! In only 14 minutes we're going to release tension, stiffness and tightness from your hamstrings, hips, lower back, shoulders and upper body. We're flowing through gentle poses like reverse pigeon, cat cow, thread the needle, low lunge, gate, half split, puppy and a gentle seated twist in the end. I hope you enjoy this class! Music: "Infinite Calm" by Chris Collins
YogaStress ReliefMobilityStiffnessTensionTightnessHamstringsHipsLower Back PainShouldersUpper BodyPosesPigeon PoseKnee CirclesBridge PoseThread The NeedleGate PoseHalf SplitsAnimal PosesThunderboltApanaYoga For MobilityPigeonThread The Needle PoseCat Cow PoseChild PoseLow LungesSingle Leg BridgesTwist Pose
Meet your Teacher
Melanie Kristina
Dänemark