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Seated Breath Awareness

Name: Seated Breath Awareness
Uploaded: 2022-04-06T11:25:24.000Z
Duration: 2 min 7 s
Channel: Meredith Aggarwal
Description: This is a seated breath awareness practice based on mindfulness teachings and writings by Thich Nhat Hanh. Anyone can practice this in any position, and it is a guided practice. "Breathing in, you are aware that you are breathing in. Breathing out, you are aware that you are breathing out. During such moments of breathing practice, focus your mind on nothing but the breath..."

by Meredith Aggarwal

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a seated breath awareness practice based on mindfulness teachings and writings by Thich Nhat Hanh. Anyone can practice this in any position, and it is a guided practice. "Breathing in, you are aware that you are breathing in. Breathing out, you are aware that you are breathing out. During such moments of breathing practice, focus your mind on nothing but the breath..."

Mindfulness Thich Nhat Hanh Breathing Focus Yoga Alignment Awakening Seated Yoga Poses Spine Alignment Thought Cessation Awakening Breath Breathing Awareness Guided Practices

Meet your Teacher

Meredith Aggarwal

Meet your Teacher

Meredith Aggarwal

© 2026 Meredith Aggarwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.