47:29

Mindful Yoga for MBSR

Name: Mindful Yoga for MBSR
Uploaded: 2019-02-20T19:04:24.000Z
Duration: 47 min 29 s
Channel: Eva Bruha
Description: I'm very happy to invite you to participate with me in this comprehensive Mindful Yoga Meditation for the MBSR Course. This is a track that consists of an introduction and three 15 minute sections of movement.

by Eva Bruha

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

I'm very happy to invite you to participate with me in this comprehensive Mindful Yoga Meditation for the MBSR Course. This is a track that consists of an introduction and three 15 minute sections of movement.

Mindful Yoga Yoga Mbsr Body Awareness Stretching Self Compassion Corpse Pose Pelvic Tilting Gentle Stretching Prayer Pose Variations Breathing Awareness Prayer Pose Spinal Twists Yoga Meditations Yoga Poses

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

© 2026 Eva Bruha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.