47:29

Mindful Yoga for MBSR

Name: Mindful Yoga for MBSR
Uploaded: 2019-02-20T19:04:24.000Z
Duration: 47 min 29 s
Channel: Eva Bruha
Description: I'm very happy to invite you to participate with me in this comprehensive Mindful Yoga Meditation for the MBSR Course. This is a track that consists of an introduction and three 15 minute sections of movement.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

I'm very happy to invite you to participate with me in this comprehensive Mindful Yoga Meditation for the MBSR Course. This is a track that consists of an introduction and three 15 minute sections of movement.

Stress Stress & Anxiety MBSR Relax Health & Happiness Mindfulness Yoga Spirituality Concentration Secular Secular Mindfulness Breathing Meditation