Yin Yoga: A Meditation On Your Body

Yin yoga is a practice of being, feeling, observing, and breathing. We don't need to do anything or try to make anything happen. Once we arrive in each of the postures, all we need to do is just be there and be with whatever is happening in our bodies, and just by surrendering into the postures, feeling and observing, we make space for all of the magic to happen.

This practice guides you to experience your body as a mantra for your meditation. Whenever your mind wanders away, gently come back to your body and your breath. We practice child's pose, twisting child's pose, sphinx, and savasana.

Intro music by Nature's Eye
Background Music by Relaxing Time
Photo by Los Muertos Crew