05:41

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-09-27T03:33:11.000Z
Duration: 5 min 41 s
Channel: Ava Chand
Description: This mindfulness meditation practice will allow you to ground your thoughts and work with your breath. This meditation practice involves principles of yoga to give you a robust and thorough practice. This track contains ambient sounds in the background

by Ava Chand

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

This mindfulness meditation practice will allow you to ground your thoughts and work with your breath. This meditation practice involves principles of yoga to give you a robust and thorough practice. This track contains ambient sounds in the background

Mindfulness Meditation Grounding Breathing Sankalpa Body Awareness Energy Anxiety Thoughts Yoga Ambient Sounds Breath Retention Anxiety Reduction Breathing Awareness Sankalpa Repetitions Energy Inhalation

Meet your Teacher

Ava Chand

Sydney, NSW, Australia

Meet your Teacher

Ava Chand

Sydney, NSW, Australia

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