Breath Of Peace: Stress Relief Meditation

This meditation is intended to allow you to let go and relax just a bit more deeply at the end of some form of intentional movement like walking or a yoga practice, but can also be used independently as a means of teaching your body to release tension. It invites you into a few moments of profound relaxation designed to ease stress and tension in body and mind. Using gentle breathwork and mindful body scanning, you'll cultivate a deep sense of peace within allowing you to unwind fully.