Ojas Building Meditation For Immunity, Vigor, And Ease

Ojas is the subtle yet vital essence that governs our immunity, creates vitality, and helps make life pleasurable. When our ojas is depleted, we may find we catch colds or get sick easily, our energy reserves are depleted, or we have trouble sleeping or digesting. We feel overwhelmed, stressed, and depleted. Yet when ojas is strong, we have plenty of energy, rarely get sick, emotionally bounce back from challenges more easily, and feel like we're glowing and capable. Our physical, mental, and emotional energy reserves are plentiful!

This meditation starts off with a brief talk. Feel free to skip the intro and move into the meditation around minute 5:45.

Enjoy! You've got this!

Reviews

What a wonderful healing meditation. Just being… so calming and nourishing. Thank you 🙏🥰