Yoga Nidra For Deep, Restful Sleep

This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.

Reviews

I didn’t hear the whole thing because I was very tired and fell asleep fairly quickly but what I did hear I liked. I’m a yoga teacher also and this is a very good yoga nidra. I like that the teacher gave the suggestion to relax with each body part. That’s the way it should be done.

Great I fell asleep right away!❤️🧡💛💚🩵💙💜🩷🤍😃

Fell asleep and slept well. I don’t remember anything else.

Had my best sleep last night after doing this. Thank you!

This is one of the best yoga nidras I've done. Thanks so much!