Myofascial Release Yoga for Neck, Shoulders And Upper Back

This 30 minute Myofascial Release Yoga practice begins with a brief meditation. We then shift our focus to the release of tightness and tension in the neck, shoulders and upper back. Remember to drink water!

Your thoughtful support through your contributions are much appreciated.
I would love to hear your feedback on how you feel after this practice. Namaste!

Suggested Props - 2 Blocks, 1 Foam Roller, 1 Blanket, and 1 Tennis or Therapy Ball
background musc: Gaia by Chris Collins

Reviews

My upper back feels amazing! Perfect after an upper body weight training session! Thanks Pamela!

Thankyou! Your guidance left my shoulders & neck warm and soft which is not their usual!🙏🙏

Relaxing, easy to follow and very effective. Absolutely wonderful way to release my daily chronic tension without having to pay for an expensive massage. Thank you so much 💜

Loved this! Been struggling with neck pain for almost a week, this has really helped release some of the tension - thank you 🙏🏼

Thank you for this wonderful therapeutic practice 🪷🙏🩷