19:59

Breathing To Awake

Name: Breathing To Awake
Uploaded: 2021-10-18T19:41:25.000Z
Duration: 19 min 59 s
Channel: Nitya Griffith
Description: Breathe to awaken using yogic breathing exercises. This is a natural way to stimulate the mind and body to feel refreshed, calm, and clear. The nervous system is soothed, immune system boosted, and lungs strengthened. Original poetry is read as well.

by Nitya Griffith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

Breathe to awaken using yogic breathing exercises. This is a natural way to stimulate the mind and body to feel refreshed, calm, and clear. The nervous system is soothed, immune system boosted, and lungs strengthened. Original poetry is read as well.

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

Meet your Teacher

Nitya Griffith

Richmond, VA, USA

© 2026 Nitya Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.