07:43

8-Minute Opening Flow

Name: 8-Minute Opening Flow
Uploaded: 2020-11-24T17:22:56.000Z
Duration: 7 min 43 s
Channel: Jo-Hanna Taylor
Description: A little bit of Yoga helps to open and warm your body before getting into a moderate to high impact workout. Here is an 8-minute power flow that you can use before your workout or when you get up first thing in the morning and want to reconnect and wake the body up! This flow includes sun salutation. Please remember to be compassionate to your body as you move through the poses.

by Jo-Hanna Taylor

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

A little bit of Yoga helps to open and warm your body before getting into a moderate to high impact workout. Here is an 8-minute power flow that you can use before your workout or when you get up first thing in the morning and want to reconnect and wake the body up! This flow includes sun salutation. Please remember to be compassionate to your body as you move through the poses.

Yoga Flow Downward Facing Dog Cobra Pose Flat Back Plank Pose Hip Openers Body Awareness Compassion Child Pose Forward Folds Morning Routines Mountains Shoulder Taps Spinal Twists Sun Salutations Tippy Toe Poses Toe Tapping Yoga Poses

Meet your Teacher

Jo-Hanna Taylor

Kingston, Jamaica

Meet your Teacher

Jo-Hanna Taylor

Kingston, Jamaica

© 2026 Jo-Hanna Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.