12:02

Backstage Sleep Nidra

Name: Backstage Sleep Nidra
Uploaded: 2023-03-24T13:58:59.000Z
Duration: 12 min 2 s
Channel: Backstage Yoga
Description: Sleep Nidra. Yoga sessions are specifically crafted for the touring crew. If you find yourself backstage, somewhere on this globe, feeling stressed, this will serve you. No need to be flexible. Qualified & certified teacher. ┋ yoga & ayurveda therapy specialist. ┋ trauma aware.

by Backstage Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Sleep Nidra. Yoga sessions are specifically crafted for the touring crew. If you find yourself backstage, somewhere on this globe, feeling stressed, this will serve you. No need to be flexible. Qualified & certified teacher. ┋ yoga & ayurveda therapy specialist. ┋ trauma aware.

Sleep Nidra Yoga Stress Ayurveda Trauma Body Scan Relaxation Breathing Heart Awareness Progressive Relaxation Counted Breathing Breathing Awareness

Meet your Teacher

Backstage Yoga

Bristol City, England, United Kingdom

Meet your Teacher

Backstage Yoga

Bristol City, England, United Kingdom

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