05:34

Self-Acceptance: A Guided Meditation With Bruce

Name: Self-Acceptance: A Guided Meditation With Bruce
Uploaded: 2021-05-13T21:24:06.000Z
Duration: 5 min 34 s
Channel: Africa Yoga Project
Description: Self Acceptance: A Guided Meditation led by AYP Teacher Bruce Mbugua. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice letting go, get present, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self Acceptance: A Guided Meditation led by AYP Teacher Bruce Mbugua. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice letting go, get present, clear your mind, and regain awareness.

Self Acceptance Yoga Mindfulness Letting Go Clear Mind Awareness Perspective Reflection Psychological Balance Memory Recall Self Reflection Breathing Breathing Awareness Guided Meditations Memories Positive Memories Postures Presence

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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