True Refuge (With Intro)
50:53
50:53

True Refuge (With Intro)

by Amanda Penalver

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Take refuge from all the challenges of life and rest in the sanctuary of simply being. This time of respite will leave you feeling soothed and calm and will help you drift into a deep and peaceful sleep. Recorded live on the 15th of October 2020. It's a longer version with an intro.

RefugeSanctuaryRespiteCalmSleepYoga NidraBreathingGroundingBody ScanMindfulnessLetting GoSelf CompassionLoveDeep BreathingPresent Moment AwarenessUnconditional LoveMind WanderingPrayersPrayer IntentionsSoothing

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK