After Yoga Affirmations

Want to keep the stillness and strength of yoga with you, even when your yoga session is done? Use this premium track "After Yoga Affirmations" to keep the mental and physical strength and flexibility with you. Thank you for listening! Produced by Josie Ong Media Inc.

Transcript

Sinking deeper into this moment,

Feeling your body deepening its relaxation now,

Keeping your breath relaxed.

I just give myself time and space to connect with my body,

Mind and spirit.

I honored my body.

I did yoga because I do yoga,

And I will continue to honor my body.

I let the strength I engaged with to stay with me now.

I have honored my needs,

And I will continue to honor my needs.

I have more reach and flexibility now,

And that extends to any and every situation I face.

I continue my connection to this present moment.

Each pose today brought new strength and confidence.

I am stronger.

I am healthier.

I am even more confident.

Every transition today gave me renewed strength and courage to face my challenges.

I am creating flexibility in my body,

In my mind,

And in my decisions.

I am continuing to release tension with every exhale.

I am okay with stillness.

I can make a moment of stillness anytime and anywhere that I need it.

I am grateful for the gift of movement.

I am grateful for the practice of yoga.

I am prioritizing self-love and self-care.

I know I can return to any pose,

Anytime.

I clear out what no longer serves me.

I connect with the beauty of my breath.

I stay connected to my yoga practice.

I stay grounded in my body.

I stay relaxed in my breathing.

I am thankful for my yoga practice.