Listen For Guidance, A Meditation For Children Or Anyone

This guided meditation is from the African Kids Yoga adventure created by Integral Yoga Teacher, Nitya Griffith. Listening is one of the most direct ways for us to learn at any age the importance of connecting to the Self, expanding awareness of that Self, and tapping into higher conciousness living. Through mindfulness we slow down, become tuned in and are so much more aware of our inner landscape as well as the world around us.