Dharma Meditation

In this meditation, we reflect on dharma—our true path and purpose—through the lens of the yamas and niyamas, the ethical foundations of yogic living. By embodying principles like ahimsa (non-harming), satya (truthfulness), and santosha (contentment), we align our actions with inner integrity and outer harmony. As we sit in stillness, we ask: "What does it mean to live in alignment with my deepest values?"