10:16

Awareness: A Guided Meditation With Kennedy

Name: Awareness: A Guided Meditation With Kennedy
Uploaded: 2021-05-13T21:31:45.000Z
Duration: 10 min 16 s
Channel: Africa Yoga Project
Description: Awareness: A Guided Meditation led by AYP Teacher & Shine Center Manager Kennedy Omondi. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to be still, connect with your breath, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

2.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Awareness: A Guided Meditation led by AYP Teacher & Shine Center Manager Kennedy Omondi. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to be still, connect with your breath, clear your mind, and regain awareness.

Awareness Yoga Mindfulness Stillness Clear Mind Body Scan Meditation Eye Closure Variations Breathing Breathing Awareness Eye Closures Guided Meditations Seated Meditations Senses

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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