Hi,
Welcome to this short guided meditation.
Find a comfortable sitting position.
A position that you permit to stay in Without movement for the next 10 minutes If you are cross legged or sit on your chair Your main focus today will be on the breath and the sensations Do you have your seated position ready?
Gently slightly close your eyes Begin to bring your attention to your breath and the tip of your nose Just observe any sensations around this area And your nose to your upper lip and your lower lip Begin to move through your shoulders Your nose comes around your top of the head and back of your head Moving your attention down to your shoulders right and left Allow yourself to feel moving with sensations that arise Move downwards to your right arm and left arm Start from the top of your arm all the way to the tip of your fingers Noticing all the sensations that arise without doing anything Just notice that these sensations arise and pass away Then move your attention to your chest area,
To your abdomen and to your esteria Move through the body parts Allow yourself to notice the changes in your breathing as you move through a certain area And then come focus on your back,
Shoulder blades,
Your vertebrae all the way down to your bum And begin to move down to your legs From your hips all the way down to your toes And then move your attention to the left side Your thighs,
Your hip area,
Knees and your toes all the way down Now just come from your toes to the crown of your hand From the crown of your hand to your toes And see areas that you might pick any sensation Finish from your toe to your crown or from the crown to the toes And slowly begin to bring yourself back,
Bringing all your names back to your brain,
Back to your body And gently opening your eyes from start to heart center Namaste
