Sun And Moon Breath

This breathing meditation track will bring balance to your nervous system and overall energy. This comes from the yogic practice of nadi shodhana, or alternate nostril breathing. The left nostril represents the energy of the moon and the right nostril the energy of the sun. In this track the inhale is through the left nostril and the exhale through the right. For one sided nostril breaths I have these tracks for free on my portfolio.