Dirgha Pranayama | 3 Part Yogic Breath

This meditation is called Dirgha Pranayama, which means full and complete Yogic breath. When broken down, Dirgha means full and complete and Pranayama means breath control. Broken down even further, Prana means life force energy. It is also known as the 3 part Yogic breath. This meditation is concentrated on the breath in your belly, ribs, and your chest. Enjoy!