15:26

Mindful Walking (15 Minutes)

Name: Mindful Walking (15 Minutes)
Uploaded: 2022-09-30T21:40:23.000Z
Duration: 15 min 26 s
Channel: Karyn Sandelman
Description: We can bring our awareness to any activity in our daily lives, including the act of walking. This meditation offers guidance for slow mindful walking, which is a formal practice. Mindful walking can be done at any speed in any location more informally in the midst of day-to-day activities.

by Karyn Sandelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We can bring our awareness to any activity in our daily lives, including the act of walking. This meditation offers guidance for slow mindful walking, which is a formal practice. Mindful walking can be done at any speed in any location more informally in the midst of day-to-day activities.

Walking Meditation Awareness Yoga Breathing Compassion Balance Mindful Walking Mountain Pose Body Awareness Self Compassion Sensory Awareness Bell Sounds Breath And Movement Sounds

Meet your Teacher

Karyn Sandelman

Vermont, USA

Meet your Teacher

Karyn Sandelman

Vermont, USA

© 2026 Karyn Sandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.