08:07

For Families: Balloon Relaxation

Name: For Families: Balloon Relaxation
Uploaded: 2023-09-03T16:14:27.113Z
Duration: 8 min 7 s
Channel: Lisa Danahy

by Lisa Danahy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this meditation on your own or with children. Written and produced by experts in yoga therapy, Balloon Meditation is designed to inspire focus, calm, and relaxation in adults and children over 2 years of age. This track is part of the Create Calm children's yoga teacher training materials and is being offered as a special gift to you on Insight Timer. Music by Chris Collins Production by Jean McDonald

Relaxation Meditation Children Yoga Focus Calm Family Guided Imagery Breathing Nature Body Awareness Family Friendly Calmness Development Balloon Breathing Nature Imagery Color Visualizations Visualizations

Meet your Teacher

Lisa Danahy

Rockville, MD, USA

Meet your Teacher

Lisa Danahy

Rockville, MD, USA

© 2026 Lisa Danahy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.