Surrender - Give Yourself Your Self

Brief grounding meditation with a silent background inviting surrender from the ground to crown. The process of noticing enables us to give attention to our selves. Surrender - Give Yourself was inspired by a commission to provide media to SALT Power Yoga Pittsburgh for their 10-day reset. Give yourself to your Self by noticing...just noticing and giving. I hope you like it. Blessings & Namaste!

Transcript

Hi,

Welcome,

My name is Sheri and I'm happy you've joined me here on Insight Timer.

I'm going to walk you through a brief meditation called Surrender,

A gift to yourself.

Give yourself to the ground.

Give yourself.

Give yourself to your feet.

Give yourself.

Give yourself to your seat.

Give yourself.

Give yourself to your gut.

Give yourself.

Give yourself to your heart.

Give yourself.

Give yourself to your mouth.

Give yourself.

Give yourself to your nose Give yourself Give yourself to your breath Give yourself Give yourself to your eyes Give yourself Give yourself to your ears Give yourself Give yourself to your crown Give yourself Give yourself Blessings