30:00
30:00
Mindfulness in the workplace - Yoga Standing
by Wibo Koole
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
757
Mindfully being present is a trainable skill. This mindful yoga (standing) helps you train that skill.
MindfulnessYogaStandingStretchingShoulder ExercisesNeck ExercisesFocusSide BendingBalanceBody AwarenessStrengtheningRockingFlexibilityBelly FocusBalance ExercisesChair PoseBridge PoseMuscle StrengtheningButterfly PoseCorpse PoseForward BendsFull Body StretchesNeck RollingGrape PickingSensationsShoulder RollingStanding PosturesThumb LocksTingling SensationsWorkplaceYoga Poses
Meet your Teacher
Wibo Koole
Amsterdam, NH, Netherlands