Finding Your Feet

Trauma Sensitive Yoga Series | 12 Minute Guided Meditation | Finding Your Feet - This 12-minute guided meditation is inviting you to find your feet, connect to the Earth, feel more grounded and centred in your body. Join Rosanne in this trauma sensitive, somatic awareness meditation. She will invite you to practice this standing (those who cannot stand or don't wish to - can try this practice seated). This meditation has been adapted from Somatic Internal Family System Therapy book.