10:18

Office Yoga Guided 10 Min Meditation For Stress Relief

Name: Office Yoga Guided 10 Min Meditation For Stress Relief
Uploaded: 2021-03-16T07:20:57.000Z
Duration: 10 min 18 s
Channel: Stacie
Description: Enjoy this 10 minute Office Yoga guided meditation break for stress management, improving the ability to focus and relax, at work or home. Gain clarity, center yourself and relax the mind and nerves. Led by an office yoga instructor for 25+ years, teaching for companies.

by Stacie

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Enjoy this 10 minute Office Yoga guided meditation break for stress management, improving the ability to focus and relax, at work or home. Gain clarity, center yourself and relax the mind and nerves. Led by an office yoga instructor for 25+ years, teaching for companies.

Yoga Meditation Stress Focus Relaxation Clarity Breathing Body Scan Stretching Yoga Specializations Breathing Exercises Focus Support Stress Reduction Prana Breathing Calming Breathings Silent Meditations Stretching Exercises Tensing And Releasing Calming Breathing

Meet your Teacher

Stacie

California, USA

Meet your Teacher

Stacie

California, USA

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