Inspired by Scaravelli Track 9
by Tony Parsons
Lying prone backbend (cobra) Use with track 7 (Standing twist) and track 8 (sitting forward bend) For a complete practice include a balance (tracks 17 or 18), and an inversion (e.g. track 10). Start with track 2 (letting go) or track 6 (walking yoga) or even track 20 (hand yoga). Finish with track 19 (relaxation). The asanas I have included are basic, I have not even included Triangle Pose. Just a few minutes each day is very valuable. With each practice, we begin to discover the intelligence and harmony of our bodies. The ideal is to remain aware all day long. Think Tadasana when you're in a queue, and balance when putting on, or taking off, your shoes. Imagine your body missing a daily session so much that you 'do Yoga' all day long!
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Redhill, UK