Gentle Class Followed By A Yoga Nidra Session.

This audio recording is an actual Yoga class. Prepare your mat and any other props that you may want for a gentle practice. It is a healing practice of mindful breath and movement and is followed by a Yoga Nidra Session.

There is time between the movement and stillness portion of this audio, to allow for preparation for the Yoga Nidra practice of stillness.

For Yoga Nidra, allow time to create your nest. Prepare your mat, a light blanket, something under your head, perhaps an eye covering. ENJOY!

Reviews

Thank you!
I suggest adding a little to your description to prepare users to have optional bolster and strap for the gentle yoga part.
I especially liked “your breath your rhythm”, the breath work during the nidra, the glass room visualization, and the invitation to journal at the end. Very healing practice!