Harmony

The Seven Yoga meditation technique was developed by Robert Taylor, founder of Seven Yoga. This meditation draws on the Seven Yoga techniques to cultivate a deeper “knowing” of harmony and the energy that complete harmonic alignment can bring our body and soul. This practice begins with guidance from Diana, before entering a few minutes of soft and soothing music, without any speaking or guidance. This space allows for contemplation and a deeper state of stillness, followed by a bell to signal the end of the meditation.

Transcript

Welcome,

And thank you for joining me in this meditation on harmony using the 7 Yoga Meditation Technique developed by Robert Taylor,

Founder of 7 Yoga.

The guided portion of this meditation will be followed by a few minutes of silence and a bell to signal the end.

Now please sit comfortably in a chair with both feet flat on the ground and keeping your spine straight.

Place your hands together in prayer position and bring them up to your third eye just between your eyebrows and there surrender to your higher self.

Keeping your hands in prayer position,

Lower them to heart level and give thanks,

Gratitude and praise to the teachers and masters who have preceded us on the path.

Really feel that gratitude.

Now rest your hands comfortably in your lap and gently close your eyes.

Let go of all tension,

Worry and fear.

Relax.

Focusing your awareness on your breath,

Let's inhale deeply through your nose.

Hold.

Exhale and relax.

Inhale deeply.

Hold.

Exhale and relax.

Inhale deeply.

Hold.

Hold.

Exhale and relax.

Place your awareness in your heart center and there know harmony.

Know that you know harmony.

Know the feeling of knowing that you know harmony.

Know harmony more deeply.

Know that you know harmony more deeply.

Know the feeling of knowing that you know harmony more deeply.

Know harmony deeper yet.

Know that you know harmony deeper yet.

Know the feeling of knowing that you know harmony deeper yet.

Know harmony deeper still.

Know that you know harmony deeper still.

Know the feeling of knowing that you know harmony deeper still.

Merge in two and become one with harmony.

Let go.

Eliminate magari.

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Reviews

I absolutely love these. Being one who struggles to feel emotions ,this is helpful to prs or e feeling what each of these feel like emotionally and on my body and mind.
Thankyou !

Beautiful thankyou 🙏🏻

Wow! Tapping into the harmony that is known by my higher self and the teachers and great masters that have gone before me...very cool...

A softly spoken gentle way to start my day in a state of knowing… Beautiful, thank you 🙂

Calming and relaxing. I enjoyed it! Thanks 🙏🏻💖🧘‍♀️

Beautiful thank you 💕🙏🦋☘️⭐️💥✨

Thank you 🌺🌺🌺for sharing this wonderful meditation 🍀It makes me feeling harmony 🙏Namaste

Short and effective