Somatic Exploration Of The Sacral Chakra

Sacral Chakra: Nurturing Your Creative Energy

These guided somatic practices can help you connect with your Sacral Chakra and enhance your creativity, emotional awareness, and sexuality. Here are some guided somatic practices that can help you connect with your Sacral Chakra: Hip Circles, Pelvic Tilts, and Yoga (Cat-cow Stretch).

- Remember, it is important to listen to your body and practice self-care as you explore these practices.
- Background music credit DmnkBrn.

Transcript

Welcome to the Somatic Tuning Experience Practices to Connect with the Sacral Chakra Somatic exercises are a great way to shift stagnant,

Negative and unwanted energies.

These guided somatic practices can help you connect with your sacral chakra and enhance your creativity,

Emotional awareness and sexuality.

Here are some guided somatic practices that can help you connect with your sacral chakra.

Hip Circles Start by standing with your feet hip distance apart.

Place your hands on your hips and begin to make circles with your hips.

Move your hips in a clockwise direction for a few rotations and then switch to a counter-clockwise direction.

As you move your hips,

Focus on the sensations in your lower abdomen and pelvis.

This practice can help you release tension in your hips and connect you with your sacral chakra.

Pelvic Tilts Lie on your back with your knees bent and feet flat on the ground.

Place your hands on your lower abdomen and inhale deeply.

As you exhale,

Tilt your pelvis up towards your belly button.

And as you inhale,

Release the tilt and allow your lower back to arch slightly.

Repeat this movement for a few breaths,

Focusing on the sensations in your lower abdomen and pelvis.

This practice can help you awaken and energize your sacral chakra.

Cat-Cow Stretch Come onto your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.

Inhale and arch your back,

Lifting your tailbone and chest towards the ceiling.

Exhale and round your spine,

Tucking your chin towards your chest and bring your tailbone towards your knees.

Repeat this movement for a few breaths,

Focusing on the movement of your pelvis and the sensations in your lower abdomen.

This practice can help you connect with the fluidity and flexibility of your sacral chakra.

Remember,

It is important to listen to your body and practice self-care as you explore these practices.