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Somatic Exploration Of The Sacral Chakra

Name: Somatic Exploration Of The Sacral Chakra
Uploaded: 2024-01-28T07:49:06.474Z
Duration: 2 min 59 s
Channel: Lucy Becks

by Lucy Becks

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Sacral Chakra: Nurturing Your Creative Energy These guided somatic practices can help you connect with your Sacral Chakra and enhance your creativity, emotional awareness, and sexuality. Here are some guided somatic practices that can help you connect with your Sacral Chakra: Hip Circles, Pelvic Tilts, and Yoga (Cat-cow Stretch). - Remember, it is important to listen to your body and practice self-care as you explore these practices. - Background music credit DmnkBrn.

Somatic Sacral Chakra Creative Energy Guided Somatic Practices Creativity Emotional Awareness Sexuality Hip Circles Pelvic Tilts Yoga Self Care Exercise Specific Chakra Connection Hip Exercises Pelvic Tilting Somatic Exercises Cat Cow Pose Chakras

Meet your Teacher

Lucy Becks

Sunshine Coast QLD, Australia

Meet your Teacher

Lucy Becks

Sunshine Coast QLD, Australia

© 2026 Lucy Becks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.