10:03

Mindful Eating - Guided By A Dietitian

Name: Mindful Eating - Guided By A Dietitian
Uploaded: 2022-10-10T13:30:24.000Z
Duration: 10 min 3 s
Channel: Doris Müllner
Description: Do you often eat in front of the TV or just eat really fast? Then this track is for you. Allow me, a yoga teacher and dietitian, to guide you through eating your meal with more mindfulness. We allow ourselves to be fully present, to chew slowly and really taste all the flavours of our food. This allows us to cherish and honour the meal in front of us and live in tune with our body.

by Doris Müllner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you often eat in front of the TV or just eat really fast? Then this track is for you. Allow me, a yoga teacher and dietitian, to guide you through eating your meal with more mindfulness. We allow ourselves to be fully present, to chew slowly and really taste all the flavours of our food. This allows us to cherish and honour the meal in front of us and live in tune with our body.

Mindful Eating Hunger Gratitude Eating Satiety Mindfulness Yoga Dietitian Hunger Awareness Satiety Awareness Foods Senses Sensory Experiences

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.