07:25

Antar Mouna - Cultivating Inner Silence

Name: Antar Mouna - Cultivating Inner Silence
Uploaded: 2021-02-02T06:33:31.000Z
Duration: 7 min 25 s
Channel: Francie Fishman
Description: Antar mouna, which translates from Sanskrit as “inner silence”, is a Yogic meditation technique that helps us to cultivates self-awareness and mindfulness through observing both outer and inner sensations, mind and thought processes.

by Francie Fishman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Antar mouna, which translates from Sanskrit as “inner silence”, is a Yogic meditation technique that helps us to cultivates self-awareness and mindfulness through observing both outer and inner sensations, mind and thought processes.

Meet your Teacher

Francie Fishman

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Francie Fishman

Ubud, Gianyar Regency, Bali, Indonesia

© 2026 Francie Fishman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.