Cooling Sitali Breath Meditation With Krama

This meditation will guide you toward a state of body cooling, relaxation, and focus by turning your attention to Sitali style breathing. Sitali breathing, a cooling or soothing yogic breath technique, is used to help in situations where the body is irritated, anxious, and/or overheated. Krama, a sanskrit word that translates as order or sequence of steps, is used in this meditation to help focus the mind.

Reviews

I tried this during a heatwave. I’m not sure how much it cooled me down, but I definitely felt calmer. The breathing is just challenging enough to keep my mind from bouncing all over. I will definitely do this again. Thank you!