4x4 Alternate Nostril breathing

This is an amazing exercise that comes from the Yoga tradition, the original name is Nadi Shodhana, It's a practice that balances the nervous System, and our Right and left brain hemispheres.
Amazing to do In the morning till late afternoon, it really brings balance to our inner state, this exercise will pull you up if you feel down, and it will pull you down if you are too anxious or hyper.
In the track, I will guide you for a while and then I will let you practice by yourself to the sound of the music.