Seeding The Future With Sunflower

This is an audio guided imagination practice. We'll settle into our bodies, anchor into a future 7 years forwards, and you will get a chance to imagine into what you desire. We'll then welcome the energy of Sunflower into the practice to help you focus on what you can seed today in order to harvest the future you imagine.

If you getting settled into imaginative space feel difficult for you, consider doing something embodied and playful first. A yoga or breathwork practice may help you bridge the playful time with engaging this guided practice.