14:40

15 Minute Connecting To You

Name: 15 Minute Connecting To You
Uploaded: 2023-07-22T16:56:26.875Z
Duration: 14 min 40 s
Channel: Amber Hagberg
Description: This is a short 15-minute yoga practice to come back to yourself. The intention is to connect to yourself, your power, and your resilience to know you have whatever it takes to move through life's challenges. You will feel strong, grounded, and centered after this practice.

by Amber Hagberg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short 15-minute yoga practice to come back to yourself. The intention is to connect to yourself, your power, and your resilience to know you have whatever it takes to move through life's challenges. You will feel strong, grounded, and centered after this practice.

Yoga Connection Power Resilience Strength Grounding Centering Energy Energy Center Connection Yoga Asanas Downward Facing Dog Shavasana Plank Pose Bridge Pose Building Resilience Cat Cow Pose Seated Twists

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.