09:15

9 Minute Grounding Meditation

Name: 9 Minute Grounding Meditation
Uploaded: 2023-01-29T01:39:55.000Z
Duration: 9 min 15 s
Channel: Crystal Gray
Description: Enjoy this short, calming and grounding meditation where you'll be guided through a visualization in which you'll see yourself taking very intentional steps. You'll connect to your body, your higher self, and the present moment - releasing stress and anxiety along the way!

by Crystal Gray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Enjoy this short, calming and grounding meditation where you'll be guided through a visualization in which you'll see yourself taking very intentional steps. You'll connect to your body, your higher self, and the present moment - releasing stress and anxiety along the way!

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

Meet your Teacher

Crystal Gray

Watseka, IL 60970, USA

© 2026 Crystal Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.