08:53

Backstage Rest - 10Min Nourishing Rest

Name: Backstage Rest - 10Min Nourishing Rest
Uploaded: 2023-03-22T20:09:43.000Z
Duration: 8 min 53 s
Channel: Backstage Yoga
Description: Nourishing yoga nidra session specifically crafted for touring crew and performers. If you find yourself backstage on tour, somewhere on this globe, this will serve you. Qualified & certified teacher. ┋ yoga & ayurveda therapy specialist. ┋ trauma aware.

by Backstage Yoga

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Nourishing yoga nidra session specifically crafted for touring crew and performers. If you find yourself backstage on tour, somewhere on this globe, this will serve you. Qualified & certified teacher. ┋ yoga & ayurveda therapy specialist. ┋ trauma aware.

Rest Yoga Nidra Touring Crew Performers Backstage Yoga Ayurveda Breathing Body Scan Relaxation Mindfulness Deep Breathing Progressive Relaxation Mindful Awareness Breathing Awareness Nourishment Trauma Awareness

Meet your Teacher

Backstage Yoga

Bristol City, England, United Kingdom

Meet your Teacher

Backstage Yoga

Bristol City, England, United Kingdom

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