07:41

Breathing And Visualisation To Balance The Koshas

Name: Breathing And Visualisation To Balance The Koshas
Uploaded: 2021-06-01T15:22:31.000Z
Duration: 7 min 41 s
Channel: Rulene Moolman
Description: This practice is for those who know about the chakra and the kosha system from yoga teachings. It's a practice to balance and activate each of the koshas through visualisation and breathing. Listen to this guided meditation to find clarity and balance.

by Rulene Moolman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This practice is for those who know about the chakra and the kosha system from yoga teachings. It's a practice to balance and activate each of the koshas through visualisation and breathing. Listen to this guided meditation to find clarity and balance.

Breathing Balance Yoga Meditation Clarity Prana Circular Breathing Chakras Koshas Kosha Activations Visualizations Chakra Visualizations Prana Flow

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Rulene Moolman

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Rulene Moolman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.