A Million Miles Wide

*Live Recording* You might hear background noise. This track includes a meditation that Shannon learned in Yoga Teacher Training, called "A Million Miles Wide". The listener can practice detaching from their home, city, country, continent, and Earth, and spend a little time in space a million miles wide. The listener will then be brought back to their own dwelling and invited into themselves.

This meditation is great for a reset in the middle of your day, with a group, or even before falling asleep at night. Enjoy!

Reviews

That little reminder to keep going was much needed thank you!