38:27

Yoga Nidra - Reboot Your Nervous System

Name: Yoga Nidra - Reboot Your Nervous System
Uploaded: 2022-09-18T10:54:01.000Z
Duration: 38 min 27 s
Channel: Sandeep | Nivritti Yoga
Description: Yoga Nidra or "yogic sleep" is a meditation practice that can release the tightness in the muscles, calm the mind and the emotions, and restore a sense of well-being. In this session, I'll guide you through a Yoga Nidra exercise that's all about releasing the nervous system.

by Sandeep | Nivritti Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Yoga Nidra or "yogic sleep" is a meditation practice that can release the tightness in the muscles, calm the mind and the emotions, and restore a sense of well-being. In this session, I'll guide you through a Yoga Nidra exercise that's all about releasing the nervous system.

Yoga Nidra Nervous System Body Scan Body Awareness Sankalpa Environmental Awareness Breath Counting Chidakasha Dharana Yogic Sleep Relaxation Well Being Full Body Relaxation Breathing Awareness Calming Emotions Calm Mind Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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