12:02

Deep Rest: 10 Minutes To Recharge

Name: Deep Rest: 10 Minutes To Recharge
Uploaded: 2022-03-26T19:46:40.000Z
Duration: 12 min 2 s
Channel: Doris Müllner
Description: Just 10 minutes of deep rest and restorative yoga can allow you to feel more focused, balanced, and simply energised throughout your day. So why don't you get comfy today and allow your body and mind to recharge and rest today? Repeat this practice as many times as you feel like it, be it morning, afternoon, or before bed.

by Doris Müllner

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Just 10 minutes of deep rest and restorative yoga can allow you to feel more focused, balanced, and simply energised throughout your day. So why don't you get comfy today and allow your body and mind to recharge and rest today? Repeat this practice as many times as you feel like it, be it morning, afternoon, or before bed.

Rest Yoga Shavasana Body Scan Mindfulness Gentle Movement Gratitude Focus Balance Energy Afternoon Evening Yoga Types Mindfulness Of Sensations Breathing Awareness Mornings Recharging

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.