08:40

Candle Gazing Meditation (Trataka)

Name: Candle Gazing Meditation (Trataka)
Uploaded: 2022-06-05T23:55:39.000Z
Duration: 8 min 40 s
Channel: Kelly Sunartha
Description: Candle Gazing is a powerful technique used to calm and focus the mind. Let your eyes soften on the flame as you develop concentration, awareness and open yourself to insight. This practice is known as Trataka in the Yogic Tradition.

by Kelly Sunartha

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

Candle Gazing is a powerful technique used to calm and focus the mind. Let your eyes soften on the flame as you develop concentration, awareness and open yourself to insight. This practice is known as Trataka in the Yogic Tradition.

Meditation Trataka Drishti Dharana Focus Intuition Calm Concentration Awareness Insight Yoga Eye Focus Intuition Centering Candles Flame Visualizations Visualizations

Meet your Teacher

Kelly Sunartha

Ettalong Beach NSW, Australia

Meet your Teacher

Kelly Sunartha

Ettalong Beach NSW, Australia

© 2026 Kelly Sunartha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.