Fire And Bellow Breathing, Energizing Your Day

Those are two types of energising breathing techniques, that are very ancient, coming from the Yogy traditions.
Those exercises are perfect to do In the morning, or before any task that requires you to be active ready and energised ( before gym, work, meetings etc) but is not recommended for people who have high level of anxiety.
In this track, there will be a guided session and also empty space in the track for you to practice alone without my voice.
I hope you enjoy it, Namaste.