10:01

Get Grounded: A Guided Meditation With Kennedy

Name: Get Grounded: A Guided Meditation With Kennedy
Uploaded: 2021-02-23T15:52:02.000Z
Duration: 10 min 1 s
Channel: Africa Yoga Project
Description: Get Grounded: a guided meditation led by Shine Center Studio Manager Kennedy Omondi. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to get present, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get Grounded: a guided meditation led by Shine Center Studio Manager Kennedy Omondi. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to get present, clear your mind, and regain awareness.

Grounding Meditation Breathing Body Awareness Core Yoga Mindfulness Awareness Clear Mind Breathing Awareness Hand Positions Lifting Presence Seated Meditations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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