20:48

Getting Into Your Body- A Trauma Sensitive Yoga Practice

Name: Getting Into Your Body- A Trauma Sensitive Yoga Practice
Uploaded: 2024-07-12T14:54:51.826Z
Duration: 20 min 48 s
Channel: Let it Shine

by Let it Shine

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

An opportunity for you to connect with your body. This Trauma Center Trauma Sensitive Yoga (TCTSY) practice will take you through some gentle yoga forms and breath awareness and will offer opportunities for sensing physical sensations. If you are a survivor of trauma or are looking to safely reconnect with your body, join me in this gentle and effective movement practice. This track is set to light meditative sound in the background.

Yoga Body Awareness Movement Gratitude Trauma Meditation Relaxation Trauma Sensitive Yoga Rocking Hand Techniques Neck Circles Breathing Awareness Forward Bends High Lunges Knees Movement Exercises Twisting

Meet your Teacher

Let it Shine

Gainesville, FL, USA

Meet your Teacher

Let it Shine

Gainesville, FL, USA

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